Reflexology | Taking Charge of Your Health & Wellbeing

https://www.takingcharge.csh.umn.edu/reflexology

Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these reflex points correspond to different body organs and systems, and that pressing them creates real benefits for the person's health.

Reflexology - Wikipedia

https://en.wikipedia.org/wiki/Reflexology

Reflexology, also known as zone therapy, is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on a pseudoscientific system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work effects a physical ...

What is reflexology? - Mayo Clinic

https://www.mayoclinic.org/.../expert-answers/what-is-reflexology/faq-20058139

Reflexologists use foot charts to guide them as they apply pressure to specific areas. Reflexology is sometimes combined with other hands-on therapies and may be offered by chiropractors and physical therapists, among others.

Reflexology Foot Chart | The Dr. Oz Show

https://www.doctoroz.com/article/reflexology-foot-chart

Digestion Digestion issues are the most common issue treated with reflexology. Reflexology point: The sole of your foot, also know as the solar plexus, the nerve center of the body that can help relieve your stomach stress. What to do: The easiest way to do this is with a dryer, golf or any small, hard ball you have at home. Press down on the ball along the inner edge of the middle part of the ...

How to Do Reflexology: 13 Steps (with Pictures) - wikiHow

https://www.wikihow.com/Do-Reflexology

How to Do Reflexology. Reflexology is an ancient healing art backed by modern research that you can learn how to perform in the comfort of your own home. Reflexology involves applying pressure to specific places on your feet, hands and...

Reflexology Foot Map, Diagrams & Charts including step by ...

www.how-to-do-reflexology.com/reflexologyfootmap.html

Example: how to use basic reflexology knowledge with a simple chart to find the stomach area on the foot. We know that the stomach is mostly on the left side of the body - so it must be mainly on the left foot

What Is Reflexology and How Is It Different From Massage?

https://www.verywellhealth.com/reflexology-what-you-need-to-know-89995

Reflexology is a form of bodywork that involves applying pressure to the hands and feet to produce changes in pain and other benefits elsewhere in the body.

Reflexology - What Is Reflexology? | Reflexology Foot ...

https://www.drweil.com/health-wellness/balanced-living/wellness-therapies/reflexology

What Is Reflexology? Reflexology (or foot reflexology) is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body.

5 Basic Foot Reflexology Techniques | Reflexology - YouTube

https://www.youtube.com/watch?v=yqx4YIr6PQs

So, there are four basic foot reflexology techniques. I am going to add one. There is reflexologist named Dr. Manzanares from Spain and he does something called a press and slide which I think is ...

How to Read a Foot Reflexology Chart

https://www.wikihow.com/Read-a-Foot-Reflexology-Chart

How to Read a Foot Reflexology Chart. Foot reflexology charts show the location of reflex points on your feet. Through acupuncture and massage, applying pressure at these points can help heal ailments of the body. With some patience, you...