Reflexology | Taking Charge of Your Health & Wellbeing
https://www.takingcharge.csh.umn.edu/reflexologyReflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these reflex points correspond to different body organs and systems, and that pressing them creates real benefits for the person's health.
Reflexology - Wikipedia
https://en.wikipedia.org/wiki/ReflexologyReflexology, also known as zone therapy, is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on a pseudoscientific system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work effects a physical ...
What is reflexology? - Mayo Clinic
https://www.mayoclinic.org/.../what-is-reflexology/faq-20058139Reflexologists use foot charts to guide them as they apply pressure to specific areas. Reflexology is sometimes combined with other hands-on therapies and may be offered by chiropractors and physical therapists, among others.
What Is Reflexology and How Is It Different From Massage?
https://www.verywellhealth.com/reflexology-what-you-need-to-know-89995The underlying theory behind reflexology is that there are certain points or "reflex areas" on the feet and hands that are connected energetically to specific organs and body parts through energy channels in the body.
How to Read a Foot Reflexology Chart
https://www.wikihow.com/Read-a-Foot-Reflexology-ChartHow to Read a Foot Reflexology Chart. Foot reflexology charts show the location of reflex points on your feet. Through acupuncture and massage, applying pressure at these points can help heal ailments of the body. With some patience, you...
Reflexology Foot Chart | The Dr. Oz Show
https://www.doctoroz.com/article/reflexology-foot-chartDigestion Digestion issues are the most common issue treated with reflexology. Reflexology point: The sole of your foot, also know as the solar plexus, the nerve center of the body that can help relieve your stomach stress. What to do: The easiest way to do this is with a dryer, golf or any small, hard ball you have at home. Press down on the ball along the inner edge of the middle part of the ...
Reflexology 101: Not Just a Foot Massage
https://www.spafinder.com/blog/healing/reflexology-101-treatment...While most people think that reflexology is just another word for foot massage, it is in fact much more than that…but what exactly is it and what does it do? Beyond the feel-good effects of the treatment, the practice and purpose go deeper than the skin and muscles by taking specific reflex points ...
Reflexology - What Is Reflexology? | Reflexology Foot ...
https://www.drweil.com/.../wellness-therapies/reflexologyWhat Is Reflexology? Reflexology (or foot reflexology) is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body.
5 Basic Foot Reflexology Techniques | Reflexology - YouTube
https://www.youtube.com/watch?v=yqx4YIr6PQsSo, there are four basic foot reflexology techniques. I am going to add one. There is reflexologist named Dr. Manzanares from Spain and he does something called a press and slide which I think is ...
How Does Reflexology Work? | Taking Charge of Your Health ...
https://www.takingcharge.csh.umn.edu/.../how-does-reflexology-workTheory #2: Reflexology reduces pain by reducing stress and improving mood. Another theory that may also explain how reflexology can produce pain relief is the gate control theory, or, more recently, the neuromatrix theory of pain.