Aerobics - Wikipedia
https://en.wikipedia.org/wiki/AerobicsAerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and ...
Aerobic Exercise Benefits and Examples - MedicineNet
https://www.medicinenet.com/aerobic_exercise/article.htmAerobic exercise is sometimes known as "cardio" -- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. In contrast, anaerobic ("without oxygen") exercise is activity that causes you to be quickly out of breath, like ...
Aerobics | Definition of Aerobics at Dictionary.com
https://www.dictionary.com/browse/aerobicsAerobics definition, any of various sustained exercises, as jogging, rowing, swimming, or cycling, that stimulate and strengthen the heart and lungs, thereby improving the body's utilization of oxygen. See more.
Aerobic exercise - Wikipedia
https://en.wikipedia.org/wiki/Aerobic_exerciseAerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. " Aerobic" means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are ...
Aerobics | Definition of Aerobics by Merriam-Webster
https://www.merriam-webster.com/dictionary/aerobicsAerobics definition is - a system of physical conditioning involving exercises (such as running, walking, swimming, or calisthenics) strenuously performed so as to cause marked temporary increase in respiration and heart rate. Did You Know?
Denise Austin: Retro Aerobics Cardio Workout - YouTube
https://www.youtube.com/watch?v=kuiKlLS0I8wDenise Austin: Retro Aerobics Cardio Workout is an upbeat, fat-burning cardio aerobics workout that is designed to kick start the metabolism and ignite your calorie-burning potential through a ...
Step Aerobics: What to Expect From Step Class - WebMD
https://www.webmd.com/fitness-exercise/a-z/step-aerobicsStep aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...
Aerobics Dance to lose weight - YouTube
https://www.youtube.com/watch?v=fXiNXhaaiqgAerobic dance with countdown 40 min (แอโรบิคเพลงมันส์ นับถอยหลัง 40 นาที) - Duration: 41:01. saman tood 5,097,552 views
Aerobic | Definition of Aerobic by Merriam-Webster
https://www.merriam-webster.com/dictionary/aerobicAerobic definition is - living, active, or occurring only in the presence of oxygen. How to use aerobic in a sentence. Did You Know?
Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art...Aerobic exercise: Top 10 reasons to get physical. Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving.