Aerobics - Wikipedia
https://en.wikipedia.org/wiki/AerobicsAerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and ...
Aerobic Exercise - MedicineNet
https://www.medicinenet.com/aerobic_exercise/article.htmAerobic exercise is sometimes known as "cardio" -- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles.; Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. In contrast, anaerobic ("without oxygen") exercise is activity that causes you to be quickly out of breath ...
Aerobics | Define Aerobics at Dictionary.com
https://www.dictionary.com/browse/aerobicsAerobics definition, any of various sustained exercises, as jogging, rowing, swimming, or cycling, that stimulate and strengthen the heart and lungs, thereby improving the body's utilization of oxygen. See more.
Aerobics | Definition of Aerobics by Merriam-Webster
https://www.merriam-webster.com/dictionary/aerobicsAerobics definition is - a system of physical conditioning involving exercises (such as running, walking, swimming, or calisthenics) strenuously performed so as to cause marked temporary increase in respiration and heart rate. Did You Know?
Aerobic exercise - Wikipedia
https://en.wikipedia.org/wiki/Aerobic_exerciseAerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. " Aerobic" means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are ...
Denise Austin: Retro Aerobics Cardio Workout - YouTube
https://www.youtube.com/watch?v=kuiKlLS0I8wDenise Austin: Retro Aerobics Cardio Workout is an upbeat, fat-burning cardio aerobics workout that is designed to kick start the metabolism and ignite your calorie-burning potential through a ...
Aerobic | definition of aerobic by Medical dictionary
https://medical-dictionary.thefreedictionary.com/aerobicA. Gym is to make your muscles to have good endurance. But sports keep you active and give you complete body fitness. Aerobics is good for your heart, muscles and lungs. What I would say is that if you have time you can do both aerobic and gym.
30 Mins Aerobic Dance Workout - YouTube
https://www.youtube.com/watch?v=tj9d6aBOzDoGet YouTube without the ads. ... Skip trial 1 month free. Find out why Close. 30 Mins Aerobic Dance Workout - Bipasha Basu Break free Full Routine - Full Body Workout Shemaroo Good Health 24/7.
Aerobic | Definition of Aerobic by Merriam-Webster
https://www.merriam-webster.com/dictionary/aerobic3 a: of, relating to, or being activity which increases the body's demand for oxygen thereby resulting in marked temporary increase in respiration and heart rate stationary bicycles used for aerobic conditioning an aerobic workout Aerobic exercise involves pushing your heart rate to 70% to 85% of its maximum, and keeping it there for 20 to 60 minutes at a time.
Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/...Aerobic exercise: Top 10 reasons to get physical. Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving.